Fat in Our Body

Fat is useful and necessary but its consumption must be controlled. The statement that only by giving up fatty foods, a person will be able to lose weight without harm to health and fit into the desired size of clothes was invented by marketers many years ago. No doubt that by giving up foods rich in fatty acids a person will lose weight, but what they will see in the mirror will not make them happy. It is important to know the difference between healthy and unhealthy fats as well as carefully monitor the amount of fat consumed. Everything is good in moderation and that is the main rule of proper nutrition. We invite you to view the presentation " Fat in Our Body".