Benefits of Siesta

As children, we were forced to sleep during the day, and every time we were so unhappy about it. Back then, an afternoon nap seemed punishment, but now many of us would give anything to be able to take a nap in the middle of the working day. The inhabitants of the Mediterranean have long practiced the so-called quiet hour and consider it very beneficial for health. Perhaps it's time to introduce a similar tradition in our country?

The Periodical Editions and Rare Books Department invites you to view the presentation "Benefits of Siesta"!